Nutrition

Turmeric is a spice used in food. It is used to make curry, and it is what gives it that good yellow color. People have been using turmeric for a very long time, but it is only in the recent past that some researches done have begun to reveal its medicinal properties.

Turmeric Has Anti-inflammatory Compounds

Inflammation is of course very helpful to the body because it helps to fight components that invade the body system like different forms of bacteria. As helpful as this might be to the body when inflammation goes on for a long time it again becomes a threat to health by creating avenues for diseases such as cancer, Alzheimer’s and even heart disease. Turmeric has a compound in it called curcumin that helps to fight inflammation, and hence it is very helpful in prevention and treatment of these diseases

Prevents Heart Disease

Turmeric has a compound in it called curcumin as seen earlier. This compound plays a great role in reducing the likelihood of having heart disease. This is so because it greatly improves how the endothelium works. The endothelium is a lining of blood vessels that help in regulating blood pressure and aid in clotting as well. Should there be difficulty performing these functions, the likelihood of getting heart disease rises and therefore taking turmeric helps prevent heart disease.

Cancer Prevention And Cure

The compound curcumin has shown great advancements in the prevention as well as treatment of cancer because it inhibits the growth and development of cancerous cells. Turmeric also helps to stop the spread of cancerous cells. Cancer is a disease that occurs in different forms, but the one thing common to all these forms is that they can be prevented by taking turmeric. Turmeric somewhat kills cancerous cells, and in tumors, it significantly reduces the growth and formation of blood vessels.

Treatment Of Alzheimer’s Disease

Alzheimer’s is a neurodegenerative illness that is, unfortunately, the most common in our times. Many people have become demented as a result of this disease. Since there is no proper treatment, it is wise to prevent it from occurring. Oxidation and inflammation play a big part in enhancing this disease, and as we know, curcumin which is a substance in turmeric prevents both from happening.

Combats Arthritis

Patients who have arthritis have shown great reaction a well as an improvement after being introduced to turmeric. This is quite logical because turmeric has a substance called curcumin that is anti-inflammatory.