Benefits Of Fish Oil

Oily fish have tissues from which fish oil is found and extracted from. Fish oil has an immense number of health benefits to the human body due to its fatty acids;

Combats Obesity

It is worth noting that obesity is a health problem being experienced by a majority of the population globally. This is characterized by a lot of body fat accumulating to a terrible extent where it poses a significant threat and danger to health and general wellbeing. Taking fish oil helps to combat obesity by decreasing to a great extent inflammation in stored fats

Fish Oil Helps Build Muscle

A well-detailed research has shown that fish oil contributes to creating muscle in the body primarily because it leads to a steady increase of protein being synthesized in the body while decreasing the amount of cortisol. The mass of tissue in the body increases and the effects of these omega three acids can be particularly helpful to athletes.

Heart Disease

Fish oil is incredibly beneficial in having a healthy heart. Heart disease is actually according to research, a leading cause of death in a vast fraction of countries in the world. Having a healthy heart is made possible because fish oil reduces cholesterol levels as well as high blood pressure

Cancer Treatment

There are many forms in which cancer occurs. Cancer which is characterized by cells growing abnormally and in a way that cannot be controlled is seen to be remedied by an intake in fish oil which is a natural form of treatment. Further research is required to validate this theory fully, but a steady improvement has been noted in cancer patients who have taken fish oil


Osteoarthritis causes pain in the joints and a lot of stiffness. This is arthritis in its degenerative form. There are very many types of arthritis, but the good news is that taking fish oil can help a great deal in reducing the stiffness and pain in joints caused by inflammation. This is because fish oil has got anti-inflammatory properties.

Treatment of Ulcers

Proper research shows that fish oil should be recommended for people who suffer from peptic ulcers because it has anti-inflammatory properties and also increases the body’s immunity which prevents ulcers from occurring again. Fish oil also reduces stress and depression and anxiety which are the factors that play major roles in the development of peptic ulcers. Fish oil is even more beneficial in this aspect because it helps stabilize moods.