drinking water

Proven Health Benefits of Drinking Water

The human body is mainly made of water as the main component. The composition of water in the body depends on the size of the body which ranges from 55 and 78 percent of the body. For this reason, it is highly recommended that you consider taking enough each day. The water will ensure your body remains hydrated throughout the day hence functioning as expected. Experts in the health sector recommend that every individual should take at least ten glasses of water a day to ensure you remain healthy. Takin enough water will benefit you in various ways. This article explains some of the proven benefits of taking water.

Helps in Relieving Fatigue

waterIf you have experienced fatigue which occurs often, chances are you are not taking enough water. Taking insufficient water will cause the body not to function efficiently. Getting fatigued is one sign that your body is lacking enough water. If the body has less water, the level volume of blood in the body will drop too hence causing he heart to work more in pumping blood into the bloodstream. Therefore, taking more water means the body will be hydrated and will normally work because the blood volume will be enough for the heart to pump.

Aids in Improving Mood

Research has shown that if you have mild dehydration you are more likely to affect your mood and you will not think appropriately. If you want to know if your body is dehydrated, you can check on the color of your urine. A lighter color of urine will mean you are not dehydrated while a darker color will mean you are highly dehydrated.

Helps in Treating Migraines and Headaches

Headaches and migraines can be brought about by lack of enough water in the body. Therefore, in case you have a headache, the first thing you can do is take plenty of water. When you are doing intense work, you will require a lot of water for consumption as the bod will be straining in the process. This will mean you may also be sweating hence losing water in the process.

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Helps in Improving Skin Complexion

The skin needs water so that it can remain moisturized. A moisturized skin is the desire of every individual. This is because the skin looks smooth, young and fresh. If you have dry skin, you can consider taking more water than you are taking now. Water will hydrate your body, and your skin complexion will be enhanced. Enough water in the body will make you get rid of the forming wrinkles because water is the number one anti-aging treatment.

How to Control High Blood Pressure

High blood pressure is characterized by a lot of tension and pressure in the arteries or vessels that transport blood from the heart to the body. We are going to take a look at how to control or manage high blood pressure.

Exercise

The number one way to control hypertension is by exercising and doing so regularly. If your blood pressure is just slightly high then exercising ensures it does not end up being a full blown case of hypertension. If you already have high blood pressure, then you can manage it and bring it to a better level by engaging in exercises such as jogging and swimming to running and cycling.

Watch Your Weight

As your weight increases so does your blood pressure. It is imperative to lose a little weight and especially at the waist. Too much weight around the waist increases chances of having hypertension. Losing weight is by far one of the easiest ways to prevent or manage hypertension.

Reduce Your Alcohol

Taking alcohol in small quantities can be helpful. It is only when you begin to take a lot of alcohol that your blood pressure will increase to unacceptable levels. Learn to limit your intake because it may also nullify the effectiveness of any medication that you take to control your blood pressure

Cut Down Salt Intake

Salt or sodium has such a significant effect on a persons’ blood pressure such that even a small reduction can substantially reduce blood pressure. Learn to limit your sodium intake by making sure you do not take much of processed foods. Make it a habit to check food labels of what you usually buy and substitute with those that have lower levels of sodium. Do not add salt to your diet when having meals. If it is a problem for you, make sure you learn to reduce gradually.

Ensure Your Diet Is Healthy

Having healthy eating habits means you should take more of vegetables and fruits. Try as much as possible to cut down on foods that have too much cholesterol. Increase your intake of whole grains and ensure that the dairy products you take are low in fat.

Reduce Your Caffeine Intake

This role in blood pressure is debatable depending on whether one rarely takes caffeine or if one takes it habitually. It is, however, safe to lower your intake. Quit habits such as smoking and focus on reducing your stress levels.